A common frustration with taking a vacation is the way it can interrupt your routine and derail your health goals. Many people find that their healthy habits go by the wayside during vacation, and they struggle to get back one track when they get home. If your health and fitness are priorities for you, staying in a vacation rental instead of a hotel can be one of the best ways to stay on track while you're on vacation.
When you choose a vacation rental, the atmosphere is more like home than a hotel would be, and it can be easier to get the sleep, nutrition, and exercise you need to continue taking the best care of yourself. Sure, vacation is a great time to rest more and indulge in some treats, but there's no reason you can't continue to prioritize your health.
Here's why a vacation rental will help you do just that.
Sleep Better
As more research emerges, sleep is increasingly accepted as a primary health factor. Getting good sleep is one of the most important things you can do for your health, and sleeping well on vacation will only multiply the benefits of the time away.
One of the most significant benefits of staying in a vacation rental is the potential for better sleep. Hotels, while convenient, often come with a host of sleep-disrupting factors. Thin walls, noisy neighbors, and the unfamiliarity of a standardized hotel room can lead to restless nights. In contrast, vacation rentals typically offer more privacy and quiet, which are crucial for getting a good night's sleep.
Eat Better
One of the biggest challenges to maintaining a healthy diet while traveling is the temptation to eat out for every meal. Restaurants, even those that offer healthy options, often use more salt, sugar, and unhealthy fats than you would use at home. Additionally, portion sizes can be larger, leading to overeating.
Choosing a vacation rental with a fully equipped kitchen allows you to take control of your meals. You can prepare food that aligns with your dietary needs and preferences, whether that means sticking to a low-carb diet, ensuring your meals are gluten-free, or simply enjoying home-cooked, balanced meals. By grocery shopping locally, you can also incorporate fresh, seasonal ingredients into your diet, which is often more nutritious than dining out.
Move Better
There are plenty of ways to stay active on vacation, like hiking, swimming, or even just walking around and sight seeing. However, if you have a specific fitness routine you want to stick with, including meditation, strength training, or anything else, you may struggle to stay on track.
Maintaining an exercise routine or meditation practice while traveling can be tough, especially in the confined space of a hotel room. Many hotels offer fitness centers, but these can be crowded, poorly equipped, or lack the specific equipment you’re used to. Meditation can also be challenging if you're in a bustling hotel with thin walls and constant activity. Vacation rentals, on the other hand, often provide more space and a quieter environment, making it easier to incorporate these important wellness practices into your daily routine.
Choosing Your Vacation Rental
Ready to find a vacation rental for your next trip? We have two to highlight for you. Our luxury vacation rental in Indio is ideally located for a trip to the Greater Palm Springs area and features:
- 40 foot saltwater pool with tanning ledge and lounge chairs
- Outdoor kitchen with Thor BBQ, pizza oven, and more
- Outdoor living space with HDTV
- Lawn games
- Putting green
- Movie theater
- Game room
- Gourmet kitchen
Ready to book your trip to Indio? Check the availability of the Brooklyn Penthouse.
In Lake Havasu, The Place is a popular vacation rental the whole family can enjoy, featuring:
- 4 bedrooms and 2 bathrooms
- Garage converted to game room with pool table, air hockey, jukebox and arcade games
- 25 foot pool with water slide and hot tub
- Luxury kitchen and spacious dining area
- Outdoor BBQ and pizza oven
- Cornhole, Bocce ball, and a putting green
- HDTVs with streaming in every room
Ready to book your family trip to Lake Havasu? Check the availability of The Place any time.